level8 keto A ketogenic diet promotes a very low consumption of carbohydrates and fats. The body will in turn use the fats to produce energy. It has also been shown that this diet reduces autoimmune diseases, endocrine diseases and also has anticancer properties.
How does Keto benefit CrossFit athletes?
As previously stated, a ketogenic diet helps burn fat and lose weight. This low carbohydrate diet is similar to the Paleo diet. We are a strong supporter of Paleo because it promotes a higher protein content for fuel than for carbohydrates. As we said earlier, the keto diet uses fat rather than protein. Keto and Paleo diets burn fat while maintaining muscle.