What are the recommended practices for keeping Windows up to date for use with GSA?

Have a good day, dear friends of the GSA. :)
Wondering: Should I get ALL the Win7 updates available? Is there a notorious update that kills the speed? Etc ..
Which would be best for use with GSA-SER and GSA-CB and GSA-PS and GSA-SEO Indexer.
A LOT OF THX >>>